This Weeks Weigh In.

After staying the same last week I managed to pull it back this week and loose a fantastic 3lb!
I was very surpised considering I have put next to no effort in this week due to having my HSG xray.
However, I am back on track now and going to work extra hard to maybe try and get my next silver 7 by next week. I only have 3lb to go.

I had to buy some new clothes last week. Ended up buying things that was TWO sizes smaller because my old clothes where just falling off and I was having to walk with one hand on my trousers all the time.

Today I have already done some skipping, done 20 mins of my c25k running programme (before falling over and hurting my self) then going for a walk with my husband and daughter.

Todays weight in.

Went better then I expected.

I have been good this week but started taking norethisterone to help my period come so I can have a x-ray on my ovarys.

So I lost 2lb.

That brings my total up to 15lbs.

Onto my next silver 7. I have 6lb to go till I am there. Hopfully will have that in maybe 5 weeks.

I also started running yesterday doing the c25k programme. I managed to do 10 minutes yesterday and will hopfully do better tomorrow as today its my rest day.

What a diffrence...

Just 5 little weeks make.
5 weeks ago I made a choice to change my life style.
5 weeks ago I said bye bye to my beloved coke.

I no longer eat white bread, white rice or white pasta and i feel so much better for it. I even stopped drinking coke. I have had it once since I started WW and that was instead of getting an ice cream.

I dont feel like I am on a diet. I am full after my diets and I have no deneyed my self anything. If I want it and I have enough 'spare' points after I have worked out my meal allowence for the day I will have it.

I am now wide awake and raring to go by 7.30am. I have even been awake before my daughter and I never did that before!

I feel like I have achived so much but I know I still have miles to go!

I will...

I WILL get my 1st stone of this week.
I WILL do as much exercise I can this week
I WILL start running this week
I WILL keep optimistic about how long this will take
I WILL do my best
I WILL succeed!
I WILL get to goal.

I am feeling very motivated, so much so that once my daughter has gone to bed I will be whipping out the skipping rope for 10 minutes then going on the exercise bike.

While I am doing that my husband is going to sort my ipod out so that i can put the c25k on and start running.

Todays weight in.

I lost 3.5lb this week. That brings me to 18st5lb.
I am aiming for my shiney stone next week. I just need to loose 1lb to get to that goal.

I said at the start I want a stone off before my birthday (May 26th) and with me only having a 1lb to loose it looks like I will have a stone off before Garys birthday instead! (April 26th)

Weigh Day tomorrow..

I am having the usual pangs of worrying that I have been having every week since starting the plan. I worry in case I have not done enough, marked my points down wrong or just gone wrong somewhere in the week. I even treated my self to some of the galaxy bar i got for Easter and pointed it correctly.

I have stuck to the plan, counted my points. I have also upped my exercise this week. I have been out walking for at least an hour everyday as well as using the mini exercise bike.

I joined the 30wk challenge on WW online as well and i feel like that is giving me the extra boost i need to stay focused.

I will be happy with a 1lb loss as the way i see it is everything extra is just a bonus in getting me to goal a little quicker.

My new toy.

I have been using my husbands grandma's mini exercise bikes (they are just the pedals) and I told DH that I wanted a proper exercise bike. I don't feel like I was getting much benefit from it.

Today we picked one up that was advertised on freecycle. A couple where getting rid of it due to them expecting a baby and wanting the room.

I have done 20 minutes on it today already (two 10 min sessions)

As well as my new toy, today we went for a walk along the seafront and down the high street. Mia fell asleep in here buggy again so me and Gary enjoyed some grown up conversation without any interruptions